Who is suitable to wear barefoot shoes?

👣 Suitable groups for barefoot shoes

For those who wear platform shoes or high heels for a long time : to improve walking posture and reduce anterior pelvic tilt or lower back pain.
For people with flat feet, bunions, or collapsed arches : barefoot shoes can help the arches of the feet exert force actively, improving foot shape problems in the long term (this needs to be done gradually).
For those who sit for long periods/office workers : After work, change into barefoot shoes and take a walk to relax your feet and improve blood circulation in the soles of your feet.

Fitness enthusiasts : Barefoot shoes provide a stable ground feel and good power transfer during squats, deadlifts, and kettlebell training.
Runners/jogging enthusiasts : Want to try a natural running form (forefoot or full-foot strike) to reduce knee impact.
Yoga, Pilates, and dance practitioners : Barefoot shoes protect the soles of the feet while preserving toe extension and ground feel.
Martial arts/functional trainers : A group of athletes who need balance, agility, and ground feedback.

For those who enjoy traveling, hiking, and camping : barefoot shoes are lightweight and easy to carry, making them suitable as spare shoes or short-distance hiking shoes.
For families with children : children wearing barefoot shoes helps with normal foot development; adults can wear them when engaging in parent-child activities.
Those who pursue a minimalist lifestyle : prefer natural, environmentally friendly, and sustainable products.

For those undergoing physical therapy or rehabilitation : such as those with knee pain or insufficient arch support, but should be used gradually under professional advice.
For seniors : It helps improve balance and lower limb muscle strength, but you need to be careful when choosing shoes with non-slip soles.