郭玟妤物理治療師
<前言> 先天不足，需要合適的鍛鍊，加上適合的配備，效果加倍
我自小就是一位韌帶鬆弛、肌力偏弱的人，每次買鞋時，一定要試穿過後才能決定，只有某些鞋款穿上後才會走久也舒適。身為物理治療師後，開始學習足部健康，並習慣使用鞋墊來支撐足部，也讓自己的足部問題改善許多。中年後，開始養成運動習慣，沒想到重訓時老師特別交代一定要“光腳”或是“防滑穿五指襪”，不禁讓我對自己孱弱的足部功能有些沒信心，沒想到練著練著，反而讓足部疼痛機率大降低，足弓更穩健。但光腳的衛生狀態、足底部分的高壓點、防滑度，仍會困擾我，接觸Comfimore 赤足鞋後，完全解決我的後續困擾，並讓我的訓練過程更舒適、安全。
<為何強調赤足訓練>
1. 喚醒沉睡的足弓肌肉
赤足可腳掌直接感受地面力量時，足底筋膜與小肌肉群會被迫參與穩定。
長期優勢： 強化足弓支撐力，預防扁平足與足底筋膜炎。
2. 釋放「五趾」空間
不同於尖頭運動鞋，赤足提供寬敞的前掌空間（Wide Toe Box），讓腳趾能自然張開。
長期優勢： 增加抓地面積，改善拇趾外翻，讓腳掌發揮天然的避震功能。
<「穿赤足鞋」與「完全光腳」的差異>
以下從五個專業面向為你分析兩者的不同：
1. 衛生與保護力（Hygiene & Protection）
這是兩者在健身房環境中最直觀的區別。
赤足鞋： 提供了一層物理屏障，防止足部直接接觸健身房地板上的細菌（如疣、香港腳等）。同時，它能避免腳趾在移動中因摩擦地板而破皮，或防止較輕微的器械碰撞。
光腳： 風險較高。除了衛生疑慮，光腳在進行大重量訓練時，若不慎踢到槓片或器材，腳趾完全沒有緩衝保護。
2. 摩擦力與抓地性（Traction & Grip）
赤足鞋： 橡膠鞋底通常經過設計，在木地板、橡膠地墊或草皮上都有優異的止滑效果。這對於需要橫向移動、推雪橇或進行負重行走（Farmer's Carry）時至關重要。
光腳： 抓地力取決於皮膚與地板的摩擦。如果汗水滴到地板上，光腳會變得非常滑，容易導致動作失穩，尤其在進行深蹲或硬舉時，腳掌若產生位移會增加受傷風險。
3. 本體感覺與神經反饋（Proprioception）
赤足鞋： 雖然鞋底很薄（通常 3-5mm），但依然是一層介質。它會微量過濾地面傳來的精細感官資訊。
光腳： 本體感覺最強。 腳底的神經末梢能直接感受地面的硬度與角度，大腦能以最快速度調整身體的重心與平衡。對於「重建足弓」與「抓地感（Rooting）」的練習，光腳是最純粹的形式。
4. 穩定性與足部張開度（Stability）
赤足鞋： 好的赤足鞋具備「寬大楦頭」，允許腳趾伸展（Toe Splay），提供與光腳幾乎相同的穩定底座。
光腳： 腳趾能完全自由地擴張，並利用趾骨「扣」住地板。在單腳平衡動作中，光腳的穩定度通常略優於鞋內空間受限的鞋款。
5. 健身房規範（Gym Policy）
赤足鞋： 大多數健身房都接受赤足鞋，因為它符合「穿鞋訓練」的基本安全規定。
光腳： 許多商業健身房出於安全與衛生考量，嚴格禁止光腳訓練。如果偏好光腳感，赤足鞋是合法的「折衷方案」。
<Comfimore 品牌特點>
1. 足底壓力的「全區分佈」：穿鞋比光腳更舒服
Comfimore 的科學優勢： 透過其 1.3mm 的專利極薄大底，它在維持「近乎赤足」的感官回饋同時，提供了一層微小但至關重要的壓力擴散介質。
臨床感受： 它能讓足底壓力從「點狀集中」轉化為「面狀受力」，有效放鬆過度緊張的足底筋膜，讓你在受力時感到更加穩定、舒適，而非生硬的衝擊感。
2. 腳趾的「扇形打開」：啟動動力鍊的開關
Comfimore 寬大的楦頭設計：讓你的腳趾能達成 「五指自然張開」（Toe Splay） 的理想狀態。
大拇趾能完全伸展並參與受力，它會啟動深層的後脛骨肌與足內肌。
連鎖反應： 穩定的足弓會向上導引，校正踝關節位置，進而優化膝蓋與髖關節的排列，這就是我們所說的「由下而上的動力鍊校正」。
3. 筋膜反饋：讓大腦與地面直接對話
Comfimore 只有1.3mm 的厚度：能讓腳底的神經末梢即時感知地面細微的變化。
訓練效果： 這種清晰的反饋能縮短大腦的「平衡補償時間」，讓你在進行深蹲、硬舉或單腳平衡時，反應更快、重心更穩。
我真心的建議
「最好的緩震，不是來自昂貴的氣墊，而是來自你強壯的足弓與靈活的筋膜。Comfimore 能提供必要的抓地力與側向支撐，同時讓你享有赤足的生理優勢，並且極致的地面感受與舒適的受力分佈，是找回身體原始力量的絕佳工具。」
郭玟妤
South Asia basketball coach
" I remember I didn't have high expectations at first, and because there were insoles when I first tried them on, they seemed ordinary. But after looking at the construction and removing the insoles... the contact with the ground, from the soles of my feet to my whole body, gave me a sense of intimacy... so I took them home."
I used to be a basketball player and am now a physical education teacher. Because of the injuries I sustained while playing, I seriously studied traditional Chinese medicine, fascia, structure, and even Tai Chi.
I've been wearing them for a month or two now. Although my right heel hurt a bit at first (yes, only the right side!), it reminded me that I needed to adjust my walking habits. The best feature of these shoes is the excellent feedback and interaction between the soles of my feet and the ground when I'm standing and walking.
Regardless of whether it is external proprioception (balance and control), whole-body awareness (receptor stimulation and nerve conduction), or large and small muscle control (the effects of precision and large and small muscle training on the compensatory balance of the whole body).
To cultivate inner peace and tranquility (avoiding impatience, slow and steady wins the race), and to return to introspection (achieving enlightenment), one can develop Zen wisdom from the outside in. ... (Does this seem a little hard to imagine?)
Now I no longer experience heel pain when walking; my whole body naturally cushions the impact of the ground. Of course, this will continue to improve over time. This wonderful feeling can only be understood by experiencing it wholeheartedly. Of course, if you are not used to it, or lack sports or related background, finding a good coach or therapist for guidance will be necessary.
Nanya Technology Basketball Team
It's an honor to write a review of these barefoot shoes! I had never heard of the concept of barefoot shoes before, and could only imagine them as something like thin-soled, fast-paced basketball shoes suitable for guards. However, besides the simple thin sole and lightweight feel, these shoes impressed me in the following ways:
1. The comfortable and lightweight yet supportive sock-like design makes me feel like the shoe and I are one, as if it's just a layer of skin fitting snugly against my feet, without any awkwardness.
2. The ultra-thin midsole provides a very realistic ground feedback. Unlike typical running shoes that overemphasize the softness and bouncyness of the midsole, this shoe makes your foot contact the ground with a very low center of gravity. This prevents excessive fatigue in the calves during long walks. Initially, you might feel a slight discomfort in your soles due to the bouncy feel, but after wearing it a few times, you'll gradually get used to the feeling of your feet becoming one with the insole, and it will become a shoe you're used to.
3. The deformable and compressible design breaks down the traditional boundaries between slippers and walking shoes. For example, after finishing a game at the company sports meet, I could easily take these barefoot shoes directly out of the bag. They are two-thirds smaller than my original sneakers, allowing me to maximize the use of space in the bag.
4. In addition to regular walking, I also recommend changing into these barefoot shoes after exercising. The sock-like design will not compress your swollen feet after exercise, and at the same time, it allows your feet to relax in a natural walking posture. If you usually exercise, you definitely can't miss them!
Ben
酒飲飯了闆娘
赤足流來嘍！😆
佳盈媽為酒飲飯ㄌ掌廚，需要長時間站立奔波，喜歡穿厚軟鞋墊的功能鞋，加上長年姆趾外翻的狀況，所以成了整復館的VIP.
而漢常哥這業餘按摩手還得不定期出手拿捏、拿捏，掰扯！掰扯！好讓她的腳姆趾能分得清楚站的輕鬆😆
為此漢常哥還得勤學苦練太極拳、增強
功力以備太座大人的足下所需😆
現如今等來了赤足鞋
帶來全新概念的足底解放！
原本高科技功能的軟鞋底
讓腳過度依賴鞋子的科技功能
而失去自我修復的能力！
赤足鞋正用自然自癒的方式
讓腳底接地。
ㄧ步一步重回原使設定恢復機能。
赤足鞋正逐步解決佳盈媽久站及拇趾外翻問題。
而漢常哥打太極拳終於感受落地生根接地之力的感覺！😄
用赤足鞋，找回自己的原力！
佳盈媽＆漢常哥
frank
The first time I wore barefoot shoes, it felt a little strange, to be honest. The soles of my feet felt amazing; walking felt like "relearning to walk," with every step reminding me: "Hey, your usual shoes are so comfortable!" At first, I unconsciously put pressure on my feet, my steps became very cautious, and I even wondered if I had bought the wrong shoes.
But after wearing them for a few days, your body starts to adapt. Your toes will naturally spread apart, landing becomes more stable, and walking becomes less conscious and more intuitive. The feeling isn't about "protecting you," but about teaching you how to use your feet.
Now, wearing regular shoes feels restrictive. Barefoot shoes aren't amazing at first wear; they become more comfortable and natural the more you wear them. I'll give my body some time; next, I'll remove the insoles and let my body fully experience being barefoot to see if it can improve my plantar fasciitis, which has bothered me for years… PS: The soles are non-slip, so walking on rainy tiles won't slip at all, which is a huge plus!
Wu Zhen
Scott
I recently started wearing barefoot shoes, initially out of curiosity, but it turned out to be more enjoyable than I imagined.
I usually do weight training, and I can immediately feel the difference when I put on barefoot shoes for exercises like squats and deadlifts—the grip on the ground becomes much more noticeable, I stand more stably, and my power comes out more directly.
My feet felt a little uncomfortable for the first few days after I started wearing them, but I quickly got used to them. In fact, because the ground feedback became clearer, I noticed some small deviations in my center of gravity, and my training movements became more precise.
After wearing them for a while, the biggest change I noticed was:
• Squats make it easier to find a stable point. • Single-leg training is especially effective; you can feel the difference just by shifting your weight slightly. • Your foot muscles are truly engaged. • Walking becomes easier and more natural.
Barefoot shoes aren't the kind of shoes that "instantly make you stronger," but they're great for people who want to improve the quality of their movements.
If you train regularly, you should definitely give it a try.
Scott Chang
